The Psychology of the Infinite: Why We Love Doomscrolling

The Scroll That Never Ends

You've been there. It's 11 PM. You opened Instagram "for just a second." Now it's 2 AM, your thumb is sore, and you've watched 847 videos about satisfying soap cutting, relationship drama from strangers, and cats doing inexplicable things.

2.5h
Daily Social Media Avg
96
Phone Checks/Day
300ft
Daily Scroll Distance
Available Content

Welcome to the infinite scroll—one of the most psychologically potent design patterns ever created. But why does it work so well? And what does it reveal about the human mind?

The Birth of Infinite Scroll

Pre-2006
The Pagination Era

The internet had "Next Page" buttons. Natural stopping points. Deliberate browsing.

2006
Aza Raskin Invents Infinite Scroll

Designer at Humanized creates infinite scroll to make browsing more "seamless."

2009-2012
Social Media Adoption

Facebook, Twitter, Pinterest adopt infinite scroll. Engagement metrics skyrocket.

2020s
The Regret

Raskin publicly expresses regret. "Like handing someone an infinite chocolate bar."

"It's as if they've handed a person a chocolate bar and said, 'Here's a chocolate bar. By the way, it's infinite.' And then that person just keeps eating chocolate forever until they realize, 'Oh wait, I've been eating nothing but chocolate.'" — Aza Raskin, Creator of Infinite Scroll

The Psychology Behind the Compulsion

Several cognitive mechanisms make infinite scroll irresistible:

🎰 Variable Reward Schedules

Psychologist B.F. Skinner discovered that unpredictable rewards are far more addictive than predictable ones. This is why slot machines work—and why your social media feed keeps you hooked.

Most posts are mediocre. But every 10–15 scrolls, you hit gold: a hilarious meme, a shocking revelation, or something that triggers a strong emotional response. Your brain learns that the next scroll might be the rewarding one.

🧩 The Zeigarnik Effect

We remember uncompleted tasks better than completed ones. When there's no end to the feed, there's no completion. Your brain keeps a mental "tab" open, creating a subtle but persistent urge to return.

This is why closing a book feels satisfying, but closing TikTok feels like you left something unfinished.

😰 Loss Aversion + FOMO

What if you miss the most important thing? What if everyone's talking about something tomorrow and you didn't see it? The fear of missing out (FOMO) keeps you scrolling "just a little more."

Spoiler: You never will. The feed is infinite.

🌊 Flow State Hijacking

Flow is that sublime state where you're completely absorbed—time flies, everything fades. It's normally associated with productive activities like coding, sports, or music.

Doomscrolling hijacks this mechanism. The frictionless content stream induces a pseudo-flow state that feels good but leaves you drained afterward.

🧠 The Dopamine Reality
It's not the reward itself that releases dopamine—it's the anticipation of the reward. The scroll creates perpetual anticipation, keeping your dopamine system firing without ever delivering true satisfaction.
📊 Average Daily Time Spent by Category
2h 27m Social
1h 45m Video
1h 10m Gaming
45m Email
35m Reading

The Void That Looks Back

We created Void Scroll as a satirical mirror of this phenomenon. In the game, you scroll through the "void" of internet history—each layer taking you deeper into increasingly strange and cursed content.

The deeper you go, the weirder it gets. Sound familiar?

But unlike social media, Void Scroll makes the compulsion visible. You can see exactly how deep you've gone. You can see the time ticking. It's a commentary on the invisible design patterns that usually operate without your awareness.

Breaking the Cycle

Understanding the psychology is the first step. Here are evidence-based strategies to regain control:

1
🚧
Add Friction
Move apps off home screen. Add extra steps to open.
2
🔌
Physical Boundaries
Phone-free zones. No charging by bed.
3
Time Limits
Use built-in screen time features. Respect them.
4
🔄
Replace the Habit
Fill the space with something meaningful.
🧠 Quick Check: How Addicted Are You?

Do you check your phone within 5 minutes of waking up?

Yes, before I even get out of bed
Yes, while still lying in bed
No, I wait at least 30 minutes

80% of smartphone users check their phone within 15 minutes of waking. If you answered "No," you're in the minority!

The Paradox of More

We live in an era of infinite content. Every minute, 500 hours of video are uploaded to YouTube. Every second, 6,000 tweets are posted. The internet produces more content in a day than any human could consume in a lifetime.

500h
Video/min on YouTube
6,000
Tweets/second
95M
Posts/day on Instagram
1B+
Daily TikTok videos

And yet, despite—or perhaps because of—this abundance, we often feel more empty than fulfilled. The paradox of choice becomes the paradox of content: more options, less satisfaction.

"The cost of a thing is the amount of what I will call life which is required to be exchanged for it." — Henry David Thoreau
🎯 Key Takeaways
  • Infinite scroll exploits variable reward schedules—the same psychology as slot machines
  • The Zeigarnik Effect keeps mental tabs open for unfinished feeds
  • FOMO drives "just one more scroll" behavior indefinitely
  • Adding friction is the most effective countermeasure
  • Your attention is finite; the content is not—choose wisely

Conclusion: Reclaim Your Attention

The infinite scroll isn't going away. It's too profitable, too effective, too embedded in how we interact with the digital world. But understanding why it works gives you power.

Your attention is your most valuable resource. Every minute spent in the void is a minute not spent on something you actually care about. The scroll is infinite, but your life is not.

⚠️ Final Thought
Choose wisely. Experience the satire firsthand in Void Scroll—our game that turns doomscrolling into self-aware commentary.
📚 Further Reading & Sources
  • Center for Humane Technology - humanetech.com
  • Aza Raskin Interview, 2019 - BBC Documentary "The Social Dilemma"
  • DataReportal Global Digital Report 2025
  • B.F. Skinner, "Science and Human Behavior" (1953)
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